000			02199nam a22003617i 4500
005			20230801213847.0
008			180305b2016 xxu||||fr|||| 001 0 eng d
020			_a9781462524921
040			_aCO-UCAC _bspa _cCO-UCAC _erda
041	0		_beng
043			_axxu
082	0	4	_221 _a616.89 _cP412 _d2012
100	1		_92356 _aPennebaker, James W.
245	1	0	_aOpening up by writing it down : _bhow wxpressive writing improves health and eases emotional pain / _cJames W. Penneabaker and Joshua M. Smyth
250			_aThird edition
264		1	_aNew York : _bThe Guilford Press, _c2016
300			_a209 páginas ; _c15 x 23 cm. _f1 ejemplar
336			_2rdacontenido _aTexto
337			_2rdamedio _aNo mediado
338			_2rdasoporte _aVolumen
504			_aIncluye bibliografía
506			_aPsicología
520	3		_aExpressing painful emotions is hard—yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: • Heal old emotional wounds • Feel a greater sense of well-being • Decrease stress • Improve relationships • Boost your immune system
520	3		_aVivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.
650	0	7	_2Armarc _aSALUD MENTAL _9237311
650	0	7	_2Armarc _aMENTE Y CUERPO _9255970
650	0	7	_2Armarc _aCOMUNICACIÓN ESCRITA _xUSO TERAPÉUTICO _92358
650	0	7	_2Armarc _aESTRES (PSICOLOGÍA) _xPREVENCIÓN _92359
650	0	7	_2Armarc _aCIENCIAS SOCIALES _9236684
650	0	7	_2Armarc _aTRABAJO SOCIAL _9239722
700	1		_92362 _aSmyth, Joshua M.
942			_2ddc _cBK
999			_c76027 _d76027