000 02185nam a22003617i 4500
999 _c76027
_d76027
005 20180607162640.0
008 180305b2016 xxu||||fr|||| 001 0 eng d
020 _a9781462524921
040 _aCO-UCAC
_bspa
_cCO-UCAC
_erda
041 0 _beng
043 _axxu
082 0 4 _222
_a616.89
_cP412
100 1 _aPennebaker, James W.
_92356
245 1 0 _aOpening up by writing it down :
_bhow wxpressive writing improves health and eases emotional pain /
_cJames W. Penneabaker and Joshua M. Smyth
250 _aThird edition
264 1 _aNew York :
_bThe Guilford Press,
_c2016.
300 _a209 páginas ;
_c15 x 23 cm.
_f1 ejemplar
336 _2rdacontenido
_aTexto
337 _2rdamedio
_aNo mediado
338 _2rdasoporte
_aVolumen
504 _aIncluye bibliografía
506 _aPsicología
520 3 _aExpressing painful emotions is hard—yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: • Heal old emotional wounds • Feel a greater sense of well-being • Decrease stress • Improve relationships • Boost your immune system
520 3 _aVivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.
650 0 7 _2Armarc
_aSALUD MENTAL
_92357
650 0 7 _2Armarc
_aMENTE Y CUERPO
_9886
650 0 7 _2Armarc
_aCOMUNICACIÓN ESCRITA
_xUSO TERAPÉUTICO
_92358
650 0 7 _2Armarc
_aESTRES (PSICOLOGÍA)
_xPREVENCIÓN
_92359
650 0 7 _2Armarc
_aCIENCIAS SOCIALES
_92360
650 0 7 _2Armarc
_aTRABAJO SOCIAL
_92361
700 1 _aSmyth, Joshua M.
_92362
942 _2ddc
_cBK