The challenge of depression. Depression casts a long shadow. Why do people who have recovered from depression relapse? Developing mindfulness-based cognitive therapy. Mindfulness-based cognitive therapy. Doing and being. The eight-session program: how and why. The preclass participant interview. Awareness and automatic pilot: session 1. Kindness and self-compassion in mindfulness-based cognitive therapy. Living in our heads: session 2. Gathering the scattered mind: session 3. Recognizing aversion: session 4. Inquiring into practice and practicing inquiry. Allowing/letting be: session 5. Thoughts are not facts: session 6. A day of mindful practice. How can I best take care of myself?: session 7. Maintaining and extending new lwarning: session 8. Reprise: the 3-minute breathing space as the spine of the program. Evaluation and dissemination. Does mindfulness-based cognitive therapy work? How does mindfulness-based cognitive therapy achieve its effects? Moving the program off the page and into the clinic: supports for mindfulness-based cognitive therapy instructors and their patients.

Psicología