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Tipo: materialTypeLabelLibro - General
Ubicación Física: 616.89 / P412

Opening up by writing it down : how wxpressive writing improves health and eases emotional pain /

Autor: Pennebaker, James W.
Otros Autores: Smyth, Joshua M..
Pié de imprenta: New York : The Guilford Press, 2016.
Edición: Third edition.
Descripción: 209 páginas ; 15 x 23 cm.
ISBN: 9781462524921.
Tema(s):
Nota de Bibliografía: Incluye bibliografía.
Resumen: Expressing painful emotions is hard—yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: • Heal old emotional wounds • Feel a greater sense of well-being • Decrease stress • Improve relationships • Boost your immune system Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.

List(s) this item appears in: Doctorado en Psicología
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Item type Current location Collection Call number Copy number Status Date due Barcode
Libro - General Libro - General Biblioteca UCATOLICA
Carrera 13
Colección General 616.89 / P412 (Browse shelf) Ej. 1 Available (Acceso Libre) 59530

Incluye bibliografía

Psicología

Expressing painful emotions is hard—yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:
• Heal old emotional wounds
• Feel a greater sense of well-being
• Decrease stress
• Improve relationships
• Boost your immune system

Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.

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